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Training Log Archive: MikeS

In the 1 days ending Dec 28, 2009:

activity # timemileskm+m
  Running1 39:56 5.0(7:59) 8.05(4:58)
  Total1 39:56 5.0(7:59) 8.05(4:58)

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Mo

Monday Dec 28, 2009 #

Running 39:56 [2] 5.0 mi (7:59 / mi)
(rest day) shoes: Asics Gel Sensor (8.5)

Very easy recovery run with the primary aim of easing my hangover. Seemed to work. Very icy, as the rain that had started to melt the snow yesterday had frozen again. Ran back into the estate the 'old skool' way today.
C • do you mean 1

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