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Training Log Archive: MikeS

In the 1 days ending Dec 18, 2009:

activity # timemileskm+m
  Running1 34:38
  Strength & conditioning1 30:00
  Total1 1:04:38

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1:04
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Fr

Friday Dec 18, 2009 #

Running 34:38 [2]
shoes: Asics Gel 1130 (3)

IW.

Strength & conditioning 30:00 [3]
shoes: Asics Gel 1130 (3)

Gym session.

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