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Training Log Archive: MikeS

In the 1 days ending Dec 8, 2009:

activity # timemileskm+m
  Running1 1:23:30 11.5(7:16) 18.51(4:31)
  Total1 1:23:30 11.5(7:16) 18.51(4:31)

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Tu

Tuesday Dec 8, 2009 #

Running intervals 31:30 [5] 5.0 mi (6:18 / mi)
shoes: Asics Gel-DS Racer VII

Track. 5 * 5 minutes with 75 seconds recovery. The aim was to run consistently, and I managed that, covering pretty much exactly the same distance each time, getting just over 1500m.

Running warm up/down 52:00 [2] 6.5 mi (8:00 / mi)
shoes: Asics Gel 1130 (3)

Work to track, laps and strides, run home with Rich and Petey.

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