Running intervals 31:30 [5] 5.0 mi (6:18 / mi)
shoes: Asics Gel-DS Racer VII
Track. 5 * 5 minutes with 75 seconds recovery. The aim was to run consistently, and I managed that, covering pretty much exactly the same distance each time, getting just over 1500m.
Running warm up/down 52:00 [2] 6.5 mi (8:00 / mi)
shoes: Asics Gel 1130 (3)
Work to track, laps and strides, run home with Rich and Petey.