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Training Log Archive: MikeS

In the 1 days ending Dec 4, 2009:

activity # timemileskm+m
  Running1 33:35 5.0(6:43) 8.05(4:10)
  Total1 33:35 5.0(6:43) 8.05(4:10)

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Fr

Friday Dec 4, 2009 #

Running 33:35 [2] 5.0 mi (6:43 / mi)
shoes: Asics Gel 1130 (3)

Lunch run. Really nice day, just wish I'd had the time to run for longer.

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