Training Log Archive: MikeS

In the 1 days ending Dec 2, 2009:

activity

time

miles

Running

1:13:32

10.1

(7:17)

16.25

(4:31)

Strength & conditioning

30:00

Total

1:43:32

10.1

16.25

1:43

0:00

Running 35:30 [2] 5.1 mi (6:58 / mi)
shoes: Asics Gel 1130 (3)

IW via EIS.

Strength & conditioning 30:00 [3]
shoes: Asics Gel 1130 (3)

Gym session.

Running 38:02 [3] 5.0 mi (7:36 / mi)
shoes: Asics Gel 1130 (3)

Errand run. Including visits to via Andy & Louise's and Dave & Kathy's.