Running intervals 35:30 [5] 5.3 mi (6:42 / mi)
shoes: Asics Gel-DS Racer VII
Keith has stepped up the reps now we're in December, so tonight it was 12 * 2 minutes with 1 minute recovery. Got a good rhythm going, and ran pretty much the same pace and same distance on each one.
Running warm up/down 49:43 [2] 6.4 mi (7:46 / mi)
shoes: Asics Gel 1130 (3)
Work to track, some laps, and then home from track with Rich and Rob.