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Training Log Archive: MikeS

In the 1 days ending Nov 24, 2009:

activity # timemileskm+m
  Running1 33:31 5.0(6:42) 8.05(4:10)
  Total1 33:31 5.0(6:42) 8.05(4:10)

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Tu

Tuesday Nov 24, 2009 #

Running 33:31 [3] 5.0 mi (6:42 / mi)
shoes: Asics Gel 1130 (3)

Lunch loop. A little quicker as short on time. Legs still sore from football.

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