Orienteering race 18:07 [4] 2.7 mi (6:43 / mi)
shoes: Asics Gel 1130 (2)
Orienteering! City Chase Prologue. Picked up the map and had no idea what I was doing. Had to stop and walk on the way to number 1 to work out what to do. No smoothness around the first 6 controls, but planned ahead on the way to 7 and flowed much better for the last section. Apart from 17 when I got caught out and went down the wrong dead end, lost maybe 20 seconds. Finished somewhere around 7th.
Orienteering race 27:26 [4] 4.1 mi (6:41 / mi)
shoes: Asics Gel 1130 (2)
City Chase Chase. Started badly, took a bad route to 3 and then couldn't find 5. Got passed by Rich Robinson and caught by a pack with Phil, Ed Catmur and a ShUOC runner (Dave Abrams?). We all ran together for the next section, through all the ups and downs round the Odeon (which was cool) before I tried a different route into the Digital Campus and lost time. Caught up a little on the long leg to 24, and sneaked ahead of Ed and Dave into 29. Probably lost a couple of places. Complete inability to read the map and run at the same time.
Running warm up/down 1:03:00 [2] 8.2 mi (7:41 / mi)
shoes: Asics Gel 1130 (2)
Home to hubs, hubs to start of prologue, finish of prologue to hubs, hubs to home, home to start of chase, and hubs to home again. A bit more running around than I ideally wanted.