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Training Log Archive: MikeS

In the 1 days ending Nov 19, 2009:

activity # timemileskm+m
  Running1 1:08:27 10.0(6:51) 16.09(4:15)
  Total1 1:08:27 10.0(6:51) 16.09(4:15)

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Th

Thursday Nov 19, 2009 #

Running 41:50 [2] 6.2 mi (6:45 / mi)
shoes: Asics Gel 1130 (3)

Longer lunch loop loosener. As expected, my back is pretty stiff.

Running 26:37 [2] 3.8 mi (7:00 / mi)
shoes: Asics Gel 1130 (3)

Short road loop when I got home.

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