Training Log Archive: MikeSIn the 1 days ending Nov 18, 2009:
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Wednesday Nov 18, 2009 #
Running 35:10 [2] 5.0 mi (7:02 / mi)
shoes: Asics Gel 1130 (3)
IW via EIS. Dark, cold, wet and windy. Not fun.
Strength & conditioning 30:00 [3]
shoes: Asics Gel 1130 (3)
Went for my induction at the EIS gym. This ended up being:
"Have you used a treadmill before?"
"Yes."
"That's fine, I won't keep you any longer."
So that gave me time to do the usual weights session. Think my back might be a bit stiff tomorrow.
"Have you used a treadmill before?"
"Yes."
"That's fine, I won't keep you any longer."
So that gave me time to do the usual weights session. Think my back might be a bit stiff tomorrow.