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Training Log Archive: MikeS

In the 1 days ending Nov 17, 2009:

activity # timemileskm+m
  Running1 1:14:30 10.4(7:10) 16.74(4:27)
  Total1 1:14:30 10.4(7:10) 16.74(4:27)

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Tu

Tuesday Nov 17, 2009 #

Running intervals 29:00 [5] 4.7 mi (6:10 / mi)
shoes: Asics Gel-DS Racer VII

Track. 4 * 1500m starting every 6 minutes. Ran pretty consistently with times of 5.00, 4.59, 5.00 and 4.59. Nice and windy, with a heavy rain shower for reps 2 and 3.

Running warm up/down 45:30 [2] 5.7 mi (7:59 / mi)
shoes: Asics Gel 1130 (3)

Work to track, and then home with Rich and Rob. Still no Oli...
C • Mmm 2

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