Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Nov 11, 2009:

activity # timemileskm+m
  Running1 1:08:54 10.0(6:53) 16.09(4:17)
  Total1 1:08:54 10.0(6:53) 16.09(4:17)

«»
1:08
0:00
» now
We

Wednesday Nov 11, 2009 #

Running 34:50 [2] 5.0 mi (6:58 / mi)
shoes: Asics Gel 1130 (3)

IW.

Running 34:04 [3] 5.0 mi (6:49 / mi)
shoes: Asics Gel 1130 (3)

Usual lunch loop. Put in a faster mile at the end.

« Earlier | Later »