Training Log Archive: MikeSIn the 1 days ending Nov 10, 2009:
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Tuesday Nov 10, 2009 #
Running intervals 27:00 [5] 4.5 mi (6:00 / mi)
shoes: Asics Gel-DS Racer VII
Track. 200, 400, 600, 800, 1000, 1000, 800, 600, 400, 200 with 100m jog between (40 to 50 secs). Good tough session this one. Felt like I ran strongly, but still need to work on getting more speed in my legs.
0.37, 1.14, 1.55, 2.40, 3.22, 3.21, 2.42, 1.57, 1.12, 0.32.
0.37, 1.14, 1.55, 2.40, 3.22, 3.21, 2.42, 1.57, 1.12, 0.32.
Running warm up/down 51:00 [2] 6.3 mi (8:06 / mi)
shoes: Asics Gel 1130 (3)
Work to track, warm up laps and drills, then run home with Rich.