Running 33:45 [2] 5.0 mi (6:45 / mi)
shoes: Asics Gel 1130 (3)
Actually got a lunch break today, so made the most of it and went out for a run around the usual loop.
Running 56:48 [3] 8.0 mi (7:06 / mi)
shoes: Asics Gel 1130 (3)
Good paced road run with Rich. Broomhill, Fulwood, Crimicar Lane, Sandygate, Crosspool, Crookes, South Road. Pushed quite hard on the hills.