Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Nov 5, 2009:

activity # timemileskm+m
  Running1 1:30:33 13.0(6:58) 20.92(4:20)
  Total1 1:30:33 13.0(6:58) 20.92(4:20)

«»
1:30
0:00
» now
Th

Thursday Nov 5, 2009 #

Running 33:45 [2] 5.0 mi (6:45 / mi)
shoes: Asics Gel 1130 (3)

Actually got a lunch break today, so made the most of it and went out for a run around the usual loop.

Running 56:48 [3] 8.0 mi (7:06 / mi)
shoes: Asics Gel 1130 (3)

Good paced road run with Rich. Broomhill, Fulwood, Crimicar Lane, Sandygate, Crosspool, Crookes, South Road. Pushed quite hard on the hills.

« Earlier | Later »