Training Log Archive: MikeSIn the 1 days ending Nov 3, 2009:
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Tuesday Nov 3, 2009 #
Running intervals 30:00 [5] 4.5 mi (6:40 / mi)
shoes: Asics Gel-DS Racer VII
Track. 10 * 2 minutes with 1 minute recovery. Spent most of that recovery getting back to the start again. Much better session than last week, felt stronger and was able to run much more consistently, covering pretty much exactly the same distance on each rep.
Running warm up/down 48:00 [2] 6.2 mi (7:45 / mi)
shoes: Asics Gel 1130 (3)
From work to track (at a much more sensible pace this week). And then the run home with Rob (just like old times) and Rich. Just need Oli back now.