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Training Log Archive: MikeS

In the 1 days ending Oct 30, 2009:

activity # timemileskm+m
  Running1 29:36 4.1(7:13) 6.6(4:29)
  Total1 29:36 4.1(7:13) 6.6(4:29)

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Fr

Friday Oct 30, 2009 #

Running 29:36 [2] 4.1 mi (7:13 / mi)
shoes: Asics Gel 1130 (3)

Roads. Easy.

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