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Training Log Archive: MikeS

In the 1 days ending Oct 28, 2009:

activity # timemileskm+m
  Running1 35:30 5.0(7:06) 8.05(4:25)
  Total1 35:30 5.0(7:06) 8.05(4:25)

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Wednesday Oct 28, 2009 #

Running 35:30 [2] 5.0 mi (7:06 / mi)
shoes: Asics Gel 1130 (3)

IW. Felt awful. Legs tired, stomach sore, weak.

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