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Training Log Archive: MikeS

In the 1 days ending Oct 21, 2009:

activity # timemileskm+m
  Running1 31:27 4.0(7:52) 6.44(4:53)
  Strength & conditioning1 20:00
  Total1 51:27 4.0 6.44

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Wednesday Oct 21, 2009 #

Running 31:27 [2] 4.0 mi (7:52 / mi)
shoes: Asics Gel 1130 (3)

Just a short leg stretch. Tired after a long day of doing nothing sat in the sun.

Strength & conditioning 20:00 [2]
shoes: Asics Gel 1130 (3)

Short gym session.

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