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Training Log Archive: MikeS

In the 1 days ending Oct 16, 2009:

activity # timemileskm+m
  Running1 46:00 6.5(7:05) 10.46(4:24)
  Total1 46:00 6.5(7:05) 10.46(4:24)

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Fr

Friday Oct 16, 2009 #

Running intervals 30:00 [5] 4.3 mi (6:59 / mi)
shoes: Asics Gel-DS Racer VII

Track. Drove over to the North Shields Poly track and ran 8 * 800m with 75 seconds recovery. All the times were between 2.37 and 2.39. Tiring on the last two and lost my form a bit. But pleased with the session.

Running warm up/down 16:00 [2] 2.2 mi (7:16 / mi)
shoes: Asics Gel-DS Racer VII

Warm up and warm down laps.

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