Running intervals 30:00 [5] 4.3 mi (6:59 / mi)
shoes: Asics Gel-DS Racer VII
Track. Drove over to the North Shields Poly track and ran 8 * 800m with 75 seconds recovery. All the times were between 2.37 and 2.39. Tiring on the last two and lost my form a bit. But pleased with the session.
Running warm up/down 16:00 [2] 2.2 mi (7:16 / mi)
shoes: Asics Gel-DS Racer VII
Warm up and warm down laps.