Training Log Archive: MikeSIn the 1 days ending Oct 13, 2009:
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Tuesday Oct 13, 2009 #
Running intervals 42:28 6.0 mi (7:05 / mi)
shoes: Asics Gel 1130 (2)
This was a shock to the system. 6 * 3 minutes with 1 minute jog recovery. Good to get moving at a slightly faster pace. But when I got back for breakfast, all the croissants had been eaten. Disappointing.