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Training Log Archive: MikeS

In the 1 days ending Sep 27, 2009:

activity # timemileskm+m
  Running1 57:16 8.4(6:49) 13.52(4:14)
  Total1 57:16 8.4(6:49) 13.52(4:14)

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Su

Sunday Sep 27, 2009 #

Running 57:16 [3] 8.4 mi (6:49 / mi)
shoes: Asics Gel 1130 (2)

From my Aunt & Uncles at Bowston to nearly Ambleside, to pick my car up from the wedding venue where I left it yesterday. Not hanging round too much because I wanted my breakfast.

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