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Training Log Archive: MikeS

In the 1 days ending Sep 25, 2009:

activity # timemileskm+m
  Running1 34:40 5.0(6:56) 8.05(4:18)
  Total1 34:40 5.0(6:56) 8.05(4:18)

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Fr

Friday Sep 25, 2009 #

Running 34:40 [3] 5.0 mi (6:56 / mi)
shoes: Asics Gel 1130 (2)

IW. Same old same old.

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