Running intervals 25:00 [5] 3.4 mi (7:21 / mi)
shoes: Asics Gel-DS Racer VII
Track. 3 sets of 500m, 400m, 300m. 1.34, 1.11, 0.52 / 1.32, 1.11, 0.52 / 1.32, 1.11, 0.51.
Running warm up/down 48:00 [2] 6.1 mi (7:52 / mi)
shoes: Asics Gel 1130 (2)
Work to track, warm up laps, home from track.