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Training Log Archive: MikeS

In the 1 days ending Sep 24, 2009:

activity # timemileskm+m
  Running1 1:13:00 9.5(7:41) 15.29(4:46)
  Total1 1:13:00 9.5(7:41) 15.29(4:46)

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Th

Thursday Sep 24, 2009 #

Running intervals 25:00 [5] 3.4 mi (7:21 / mi)
shoes: Asics Gel-DS Racer VII

Track. 3 sets of 500m, 400m, 300m. 1.34, 1.11, 0.52 / 1.32, 1.11, 0.52 / 1.32, 1.11, 0.51.

Running warm up/down 48:00 [2] 6.1 mi (7:52 / mi)
shoes: Asics Gel 1130 (2)

Work to track, warm up laps, home from track.

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