Running 1:12:14 [2] 10.4 mi (6:57 / mi)
shoes: Asics Gel 1130 (2)
Easy 10-miler out to Oughtibridge and back. Legs felt very spritely for the first 7 miles, the best I've felt for ages. But then yesterday's session caught up with me and I felt a bit tired on the last 3.