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Training Log Archive: MikeS

In the 1 days ending Sep 23, 2009:

activity # timemileskm+m
  Running1 1:12:14 10.4(6:57) 16.74(4:19)
  Total1 1:12:14 10.4(6:57) 16.74(4:19)

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Wednesday Sep 23, 2009 #

Running 1:12:14 [2] 10.4 mi (6:57 / mi)
shoes: Asics Gel 1130 (2)

Easy 10-miler out to Oughtibridge and back. Legs felt very spritely for the first 7 miles, the best I've felt for ages. But then yesterday's session caught up with me and I felt a bit tired on the last 3.

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