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Training Log Archive: MikeS

In the 1 days ending Sep 19, 2009:

activity # timemileskm+m
  Running1 1:27:43 12.2(7:11) 19.63(4:28)
  Total1 1:27:43 12.2(7:11) 19.63(4:28)

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Sa

Saturday Sep 19, 2009 #

Running 1:08:03 intensity: (32:20 @2) + (35:43 @3) 9.7 mi (7:01 / mi)
shoes: Asics Gel 1130 (2)

1 in 4. The hill doesn't get any easier. Didn't push too hard on the way back down. Up to the crossroads in 35.43 (4.6 miles) and down in 32.20 (5.1 miles).

Running warm up/down 19:40 [2] 2.5 mi (7:52 / mi)
shoes: Asics Gel 1130 (2)

To and from Hillsbro.

1 in 4 - Splits

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