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Training Log Archive: MikeS

In the 1 days ending Sep 18, 2009:

activity # timemileskm+m
  Running1 34:30 5.0(6:54) 8.05(4:17)
  Total1 34:30 5.0(6:54) 8.05(4:17)

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Fr

Friday Sep 18, 2009 #

Running 34:30 [2] 5.0 mi (6:54 / mi)
shoes: Asics Gel 1130 (2)

IW.

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