Training Log Archive: MikeSIn the 1 days ending Sep 17, 2009:
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Thursday Sep 17, 2009 #
Running intervals 22:00 [5] 3.1 mi (7:06 / mi)
shoes: Asics Gel-DS Racer VII
Not feeling it tonight, perhaps a bit tired from my 'longer than planned because I got a bit lost' run last night. 2 sets of 3 * 600m with 200m between reps and 400m between sets. Ran them all between 1.54 and 1.52. Need to get stretching and sort out my left hamstring which is annoying me.
Running warm up/down 49:00 [2] 6.3 mi (7:47 / mi)
shoes: Asics Gel 1130 (2)
Work to track, warm up laps, strides, run home.