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Training Log Archive: MikeS

In the 1 days ending Sep 15, 2009:

activity # timemileskm+m
  Running1 1:12:11 10.4(6:56) 16.74(4:19)
  Total1 1:12:11 10.4(6:56) 16.74(4:19)

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Tu

Tuesday Sep 15, 2009 #

Running 34:48 [2] 5.0 mi (6:58 / mi)
shoes: Asics Gel 1130 (2)

IW.

Running 37:23 [2] 5.4 mi (6:55 / mi)
shoes: Asics Gel 1130 (2)

Slightly longer route HFW.

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