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Training Log Archive: MikeS

In the 1 days ending Sep 14, 2009:

activity # timemileskm+m
  Running1 30:57 4.25(7:17) 6.84(4:31)
  Total1 30:57 4.25(7:17) 6.84(4:31)

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Mo

Monday Sep 14, 2009 #

Running 30:57 [2] 4.25 mi (7:17 / mi)
shoes: Asics Gel 1130 (2)

Gentle loosener. Nearly got knocked over by a police car which ran a red light without it's siren on. That could have been an interesting conversation.

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