Training Log Archive: MikeSIn the 1 days ending Sep 13, 2009:
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Sunday Sep 13, 2009 #
Running warm up/down 20:03 [2] 3.0 mi (6:41 / mi)
shoes: Asics Gel 1130 (2)
Run out to Don Valley for the Yorkshire 6-stage road relays.
Running race 22:15 [5] 4.0 mi (5:34 / mi)
shoes: Asics Gel-DS Racer VII
Yorkshire 6-stage road relays. First leg for the third team. 38 seconds off my PB time, but not too bad a run after all the excitement of the weekend. It was good to run first leg for the first time, felt a bit more like a race. Lap splits of 11.01 and 11.14.
Running race 22:41 [5] 4.0 mi (5:40 / mi)
shoes: Asics Gel-DS Racer VII
Yorkshire 6-stage road relays. Last leg for the third team. We were missing a runner so I manfully (or stupidly) volunteered to go out again to get us an overall result. I actually enjoyed it more than I thought, and was pleased to be only 26 seconds slower than my other leg. Lap splits of 11.15 and 11.26. So while I'm not running fast, I'm running reasonably strongly and consistently.
Running warm up/down 22:27 [2] 3.0 mi (7:29 / mi)
shoes: Asics Gel 1130 (2)
Run back home. Died after 2 miles and had to drag myself up the hill from Tesco to my house.