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Training Log Archive: MikeS

In the 1 days ending Sep 4, 2009:

activity # timemileskm+m
  Running1 35:10 5.0(7:02) 8.05(4:22)
  Total1 35:10 5.0(7:02) 8.05(4:22)

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Fr

Friday Sep 4, 2009 #

Running 35:10 [2] 5.0 mi (7:02 / mi)
shoes: Asics Gel 1130 (2)

IW. Slowly. Hamstrings wrecked after last night.

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