Training Log Archive: MikeSIn the 1 days ending Aug 27, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Aug 27, 2009 #
Running intervals (Track) 30:00 [5] 4.1 mi (7:19 / mi)
shoes: Asics Gel-DS Racer VII
6 * 800m, same as last week, but with a lap jog recovery between because I was running with the group. Except between reps 5 & 6 where I only had 75 seconds. Slightly quicker due to the longer recovery: 2.35, 2.36, 2.35, 2.35, 2.35, 2.34.
Running warm up/down 48:00 [2] 6.3 mi (7:37 / mi)
shoes: Asics Gel 1130 (2)
Work to track, warm up laps, and run home with Rich.