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Training Log Archive: MikeS

In the 1 days ending Aug 24, 2009:

activity # timemileskm+m
  Running1 49:17 6.6(7:28) 10.62(4:38)
  Total1 49:17 6.6(7:28) 10.62(4:38)

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Mo

Monday Aug 24, 2009 #

Running 49:17 [2] 6.6 mi (7:28 / mi)
shoes: Asics Gel 1130 (2)

Nice cruisy run after work. It got dark much earlier than I was anticipating, so it almost felt like back to winter training in the street lights at the end. Broomhill, Hangingwater, parks, Hunters Bar, Eccy Road, Hanover Way, University. Legs a bit stiff from the weekend, but nice to be out and ticking over quite nicely.

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