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Training Log Archive: MikeS

In the 1 days ending Aug 16, 2009:

activity # timemileskm+m
  Running1 1:17:56 9.0(8:40) 14.48(5:23)
  Total1 1:17:56 9.0(8:40) 14.48(5:23)

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Su

Sunday Aug 16, 2009 #

Running 1:17:56 [3] 9.0 mi (8:40 / mi)
shoes: Asics Gel Sensor (8.5)

From Redmires. Stanage Pole, down to Hathersage, back up and across Burbage, Stanage trig, Edge, Pole. Bumped into Jenny and Piret just as I'd finished and they passed on the WOC middle qualifier results.

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