Running intervals 35:00 [5] 4.0 mi (8:45 / mi)
shoes: Asics Gel-DS Racer VII
At Don Valley Bowl because the track was being used for something else. 600m, 1 minute recovery, 200m, 400m jog recovery. 5 sets.
Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Asics Gel-DS Racer VII
Warm up and strides, warm down.