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Training Log Archive: MikeS

In the 1 days ending Aug 12, 2009:

activity # timemileskm+m
  Running1 42:23 6.0(7:04) 9.66(4:23)
  Total1 42:23 6.0(7:04) 9.66(4:23)

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Wednesday Aug 12, 2009 #

Running 42:23 [2] 6.0 mi (7:04 / mi)
shoes: Asics Gel 1130 (2)

From Emma's. Out to the canal, but then went in the other direction towards Chesterfield. Ended up at the station, and then came back along the road.

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