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Training Log Archive: MikeS

In the 1 days ending Jul 30, 2009:

activity # timemileskm+m
  Running1 45:00 5.0(9:00) 8.05(5:36)
  Total1 45:00 5.0(9:00) 8.05(5:36)

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Th

Thursday Jul 30, 2009 #

Running intervals 25:00 [4] 3.0 mi (8:20 / mi)
shoes: Asics Gel-DS Racer VII

3 sets of 3 * 300m. 100m between reps, 500m between sets. Running them in about 50 seconds. Not flat out tonight.

Running 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Asics Gel-DS Racer VII

Warm up laps and warm down laps.

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