Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Jul 28, 2009:

activity # timemileskm+m
  Running1 1:12:11 10.5(6:52) 16.9(4:16)
  Total1 1:12:11 10.5(6:52) 16.9(4:16)

«»
1:12
0:00
» now
Tu

Tuesday Jul 28, 2009 #

Running 33:56 [2] 5.0 mi (6:47 / mi)
shoes: Asics Gel 1130 (2)

IW.

Running 38:15 [2] 5.5 mi (6:57 / mi)
shoes: Asics Gel 1130 (2)

Work to Netheredge. Got wet. It always seems to rain on Tuesday.

« Earlier | Later »