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Training Log Archive: MikeS

In the 1 days ending Jul 20, 2009:

activity # timemileskm+m
  Running1 1:29:39 12.5(7:10) 20.12(4:27)
  Total1 1:29:39 12.5(7:10) 20.12(4:27)

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Mo

Monday Jul 20, 2009 #

Running 34:49 [2] 5.1 mi (6:50 / mi)
shoes: Asics Gel 1130 (2)

Popped out for a quick run at lunch.

Running 54:50 intensity: (34:50 @2) + (15:00 @3) + (5:00 @4) 7.4 mi (7:25 / mi)

Around Rivelin in the evening sunshine. Really nice. Ran a bit harder up the Coppice Track, and on some other bits as well.

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