Orienteering 25:00 [5] 3.0 mi (8:20 / mi)
shoes: Asics Gel Sensor (8.5)
2 * sprint races in Graves Park planned by Gareth. Good fun.
Running 40:00 [2] 4.0 mi (10:00 / mi)
Warm up, jog round another short sprint course with Alex, collecting controls and warming down.