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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Jul 9, 2009:

activity # timemileskm+m
  Running1 40:00 4.0(10:00) 6.44(6:13)
  Orienteering1 25:00 3.0(8:20) 4.83(5:11)
  Total1 1:05:00 7.0(9:17) 11.27(5:46)

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Th

Thursday Jul 9, 2009 #

Orienteering 25:00 [5] 3.0 mi (8:20 / mi)
shoes: Asics Gel Sensor (8.5)

2 * sprint races in Graves Park planned by Gareth. Good fun.

Running 40:00 [2] 4.0 mi (10:00 / mi)

Warm up, jog round another short sprint course with Alex, collecting controls and warming down.

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