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Training Log Archive: MikeS

In the 1 days ending Jul 7, 2009:

activity # timemileskm+m
  Running1 42:49 6.2(6:54) 9.98(4:17)
  Strength & conditioning1 30:00
  Total1 1:12:49 6.2 9.98

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Tu

Tuesday Jul 7, 2009 #

Running 42:49 [2] 6.2 mi (6:54 / mi)
shoes: Asics Gel 1130 (2)

Out at lunch. Somehow managed to avoid the rain.

Strength & conditioning 30:00 [3]
shoes: Asics Gel 1130 (2)

Quick gym session. Dropped a 10kg weight on my toe which hurt.

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