Running intervals 20:00 [5] 2.0 mi (10:00 / mi)
shoes: Asics Gel-DS Racer VII
Track. Differentials. 150m striding out, then 150m hard. 100m walk between. 8 of. Hot.
Running warm up/down 47:00 [2] 6.3 mi (7:28 / mi)
shoes: Asics Gel 1130 (2)
Work to track, and then home along the canal.