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Training Log Archive: MikeS

In the 1 days ending Jul 2, 2009:

activity # timemileskm+m
  Running1 1:07:00 8.3(8:04) 13.36(5:01)
  Total1 1:07:00 8.3(8:04) 13.36(5:01)

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Th

Thursday Jul 2, 2009 #

Running intervals 20:00 [5] 2.0 mi (10:00 / mi)
shoes: Asics Gel-DS Racer VII

Track. Differentials. 150m striding out, then 150m hard. 100m walk between. 8 of. Hot.

Running warm up/down 47:00 [2] 6.3 mi (7:28 / mi)
shoes: Asics Gel 1130 (2)

Work to track, and then home along the canal.

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