Running40:52 [2] 6.1 mi (6:42 / mi) shoes: Asics Gel 1130 (2)
Run at lunch. Checked out a new, slightly longer road loop with a couple of climbs. A bit warm.
Running34:47 5.3 mi (6:34 / mi) shoes: Asics Gel 1130 (2)
From Emma's after work. 1 mile warm up, 3 miles tempo (17.11, 5.44s), 6 * 15 sec strides with 15 sec recovery, warm down. Struggled a bit with the heat on the tempo, took ages to cool down after finishing.