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Training Log Archive: MikeS

In the 1 days ending Jun 29, 2009:

activity # timemileskm+m
  Running1 1:15:39 11.4(6:38) 18.35(4:07)
  Total1 1:15:39 11.4(6:38) 18.35(4:07)

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Mo

Monday Jun 29, 2009 #

Running 40:52 [2] 6.1 mi (6:42 / mi)
shoes: Asics Gel 1130 (2)

Run at lunch. Checked out a new, slightly longer road loop with a couple of climbs. A bit warm.

Running 34:47 intensity: (16:06 @2) + (17:11 @4) + (1:30 @5) 5.3 mi (6:34 / mi)
shoes: Asics Gel 1130 (2)

From Emma's after work. 1 mile warm up, 3 miles tempo (17.11, 5.44s), 6 * 15 sec strides with 15 sec recovery, warm down. Struggled a bit with the heat on the tempo, took ages to cool down after finishing.

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