Running intervals 26:15 [5] 3.2 mi (8:12 / mi)
shoes: Asics Gel-DS Racer VII
Track. 200m, 400m, 600m, 800m, 600m, 400m, 200m. Late from work, didn't get a proper warm up and struggled a bit.
Running warm up/down 25:00 [2] 2.5 mi (10:00 / mi)
shoes: Asics Gel 1130 (2)
Short warm up, and then a lap of the bowl afterwards with Rich.