Running intervals 30:00 [5] 3.0 mi (10:00 / mi)
shoes: Asics Gel-DS Racer VII
Track. 5 * 800m with 400m recovery. Times were 2.33, 2.34, 2.33, 2.32, 2.30. Happy enough with that, starting to feel a little bit sharper. I think the drills are already helping.
Running 30:00 [2] 3.3 mi (9:05 / mi)
shoes: Asics Gel 1130 (2)
Laps and strides to warm up, and then round Don Valley bowl with Rich to warm down.