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Training Log Archive: MikeS

In the 1 days ending Jun 4, 2009:

activity # timemileskm+m
  Running1 1:00:00 6.3(9:31) 10.14(5:55)
  Total1 1:00:00 6.3(9:31) 10.14(5:55)

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Th

Thursday Jun 4, 2009 #

Running intervals 30:00 [5] 3.0 mi (10:00 / mi)
shoes: Asics Gel-DS Racer VII

Track. 5 * 800m with 400m recovery. Times were 2.33, 2.34, 2.33, 2.32, 2.30. Happy enough with that, starting to feel a little bit sharper. I think the drills are already helping.

Running 30:00 [2] 3.3 mi (9:05 / mi)
shoes: Asics Gel 1130 (2)

Laps and strides to warm up, and then round Don Valley bowl with Rich to warm down.

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