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Training Log Archive: MikeS

In the 1 days ending Jun 2, 2009:

activity # timemileskm+m
  Running1 1:18:20 9.0(8:42) 14.48(5:24)
  Total1 1:18:20 9.0(8:42) 14.48(5:24)

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Tu

Tuesday Jun 2, 2009 #

Running 35:00 [2] 3.5 mi (10:00 / mi)
shoes: Asics Gel 1130 (2)

Drills and strides alongside a fairway of the golf course. Whilst not being a golfer, I can certainly see the appeal of it on a day like today.

Running 43:20 [3] 5.5 mi (7:53 / mi)
shoes: Asics Gel Sensor (8.5)

Run from Emma's. Through Birdwell Woods, round the golf course and back through Unstone.

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