Training Log Archive: MikeSIn the 1 days ending Jun 1, 2009:
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Monday Jun 1, 2009 #
Running race 26:09 [5] 4.25 mi (6:09 / mi)
shoes: Asics Gel Sensor (8.5)
Made the most of the nice evening, and the chance to finish work 'early' and headed out to the Trunce. It was very painful right from the start, and I struggled round in a time much slower than my pb. Seemed to be climbing OK, but still mega cautious on the downhills.
Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Asics Gel Sensor (8.5)
Laps of the field to warm up and warm down. Very dodgy bowels after the race, not feeling good at all, even now.