Training Log Archive: MikeSIn the 1 days ending May 18, 2009:
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Monday May 18, 2009 #
Running intervals 38:45 5.8 mi (6:41 / mi)
shoes: Asics Gel 1130 (1)
10 minutes and then a pyramid session: 1, 2, 3, 4, 3, 2, 1 with 1 minute jog recovery between intervals.
Just got some cool new software for my Garmin and it means I have been able to find out my mile splits for the marathon. Mile 19 (6.57) and mile 24 (5.27) look a bit unusual, but the rest were nice and consistent.
Just got some cool new software for my Garmin and it means I have been able to find out my mile splits for the marathon. Mile 19 (6.57) and mile 24 (5.27) look a bit unusual, but the rest were nice and consistent.