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Training Log Archive: MikeS

In the 1 days ending May 16, 2009:

activity # timemileskm+m
  Running1 1:40:12 14.2(7:03) 22.85(4:23)
  Total1 1:40:12 14.2(7:03) 22.85(4:23)

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Sa

Saturday May 16, 2009 #

Running 1:40:12 [3] 14.2 mi (7:03 / mi)
shoes: Asics Gel 1130 (1)

First 'long' run since the marathon. Dropped down to Hunters Bar, and then climbed all the way out up Eccy Road out of Sheffield, up Long Line, Ringinglow, round the top of the parks to Wyming Brook, back through Lodge Moor, Sandygate, Crosspool and Broomhill. Didn't feel too bad, and good to get a longer run in.

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