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Training Log Archive: MikeS

In the 1 days ending Apr 29, 2009:

activity # timemileskm+m
  Spinning1 15:00
  Running1 5:00 0.6(8:20) 0.97(5:11)
  Total1 20:00 0.6 0.97

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We

Wednesday Apr 29, 2009 #

Spinning 15:00 [1]
(rest day)

On the bike at the gym.

Running 5:00 [1] 0.6 mi (8:20 / mi)
(rest day) shoes: Asics Gel 1130 (1)

On the treadmill. Not as bad as I feared it would be.

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